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Workshops
Develop a deeper understanding of acrobatics
Pricing
1 workshop: $50
2 workshops: $90
4 workshops: $160
Questions? Contact circus.coach.sol@gmail.com
Adelaide
SA Circus Centre - 27 Fifth St, Bowden
Monos
5/9 1pm - 3pm
Prereqs: Comfortable lying F2H
Whether on hands or feet, monos share the same DNA. Let's explore the key concepts that will set you up for success while balancing on just one point, including weight shift, direction of force, rotation vs translation, and the ever important grip and posture.
Advanced F2H
5/9 3:15 - 5:15
Prereqs: Comfortable lying F2H
Refine your F2H technique and develop advanced skills. This workshop begins by refining your grip, twist and weight transfer. Once set up for success we will approach skills such as roulade, pirouettes and the sit up.
Cut Ups
6/9 10am - 12pm
Prereqs: Two high OR standing H2H
Cut ups are as iconic as they are tricky. Let's break this complex skill down into its key techniques: tempos and rotation. By methodically applying these, we can build a beautiful cut up, while avoiding many of the common hangups people experience.
Somatic Acrobatics
6/9 1pm - 3pm
Prereqs: none
Somatics is the practice of developing your own awareness of your body and how it moves. Using this awareness to inform our acrobatics facilitates easy, strong, beautiful acrobatic technique. This workshop will provide a new perspective from which to approach acrobatics, and offer you a invaluable tool for you continued practice.
Perth
Circus WA 2/10 Parry Street, Fremantle
Monos
12/9 10am - 12pm
Prereqs: Comfortable lying F2H
Whether on hands or feet, monos share the same DNA. Let's explore the key concepts that will set you up for success while balancing on just one point, including weight shift, direction of force, rotation vs translation, and the ever important grip and posture.
Advanced F2H
12/9 12:30 - 2:30
Prereqs: Comfortable lying F2H
Refine your F2H technique and develop advanced skills. This workshop begins by refining your grip, twist and weight transfer. Once set up for success we will approach skills such as roulade, pirouettes and the sit up.
Cut Ups
13/9 10am - 12pm
Prereqs: Two high OR standing H2H
Cut ups are as iconic as they are tricky. Let's break this complex skill down into its key techniques: tempos and rotation. By methodically applying these, we can build a beautiful cut up, while avoiding many of the common hangups people experience.
Somatic Acrobatics
13/9 12:30 - 2:30
Prereqs: none
Somatics is the practice of developing your own awareness of your body and how it moves. Using this awareness to inform our acrobatics facilitates easy, strong, beautiful acrobatic technique. This workshop will provide a new perspective from which to approach acrobatics, and offer you a invaluable tool for you continued practice.
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